Weigh In record (no journal entry) for 31 January 2022
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1265 kcal
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Fat: 20.10g | Prot: 51.11g | Carbs: 215.74g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Asia Green Garden Chop Suey mit Schweinefleisch , Reis (Gekocht). Snacks/Other: Lindt Excellence Edelbitter Mild 70%. more...
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Losing 0.4 kg a Week
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karina.be.aus.g's Weight History
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