Weigh In record (no journal entry) for 13 April 2011
|
74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 129.14g | Prot: 133.00g | Carbs: 44.50g.
Breakfast: Mushrooms, Bell Peppers, Onions, Butter, Monterey Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon, Espresso Coffee. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Monterey Cheese. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Creamy Peanut Butter. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|