Weigh In record (no journal entry) for 31 January 2022
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1798 kcal
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Fat: 27.41g | Prot: 166.28g | Carbs: 208.41g.
Breakfast: Milkana Käse Vielfalt, Ja! Toast Schmelzkäse, Kaufland Laugenbrötchen. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Bananen, Quäse Protein, Alnatura Früchte Müsli, Ja! Magerquark, REWE Beste Wahl High Protein Pudding Vanille, Ehrmann High Protein Pudding Vanilla. more...
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Losing 1.1 kg a Week
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Rändchen's Weight History
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