Weigh In record (no journal entry) for 13 April 2011
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117.2 kg
Lost so far: 20.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 113.20g | Prot: 96.58g | Carbs: 25.99g.
Breakfast: Mixed Pepper Strips, Premium Pork Hot Sausage, Diet Citrus Green Tea, eggs, Butter (Salted). Lunch: Extra-Sharp Cheddar Cheese, 96% Fat Free Smoked Ham, Stuffed Green Olives. Dinner: Cut Green Beans, All natural chicken leg quarters. Snacks/Other: water, Lite Beer, Ultra Light Beer, Natural String Cheese Part Skim. more...
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4455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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jpwhite4's Weight History
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