Weigh In record (no journal entry) for 15 October 2014
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66.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1902 kcal
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Fat: 92.72g | Prot: 97.33g | Carbs: 187.60g.
Breakfast: Морковные Котлеты. Lunch: Пискаревский Сметана 15%, Борщ Украинский. Dinner: Морковь, Сытоедов Макароны по-Флотски, Куриная Грудка под Сметанно-Чесночным Соусом. Snacks/Other: Песочное Печенье, Виноград, Б.Ю. Александров Сырок Творожный Глазированный "Картошка". more...
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2156 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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