Weigh In record (no journal entry) for 31 January 2022
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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858 kcal
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Fat: 25.62g | Prot: 56.56g | Carbs: 98.86g.
Breakfast: Maitokahvi, Forever Ultra Shake Vanilla, Punaherukka, Fazer Alku Sadonkorjuu Mysli, Valio Rasvaton Piimä. Lunch: Tuorekurkku (Kuorineen), Paprika (Keltainen), Vihersalaatti, Sinisimpukat Tomaattikastikkeella. Dinner: Lasagne Lihalla. Snacks/Other: Maitokahvi, Annas Pipari. more...
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2004 kcal
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Exercise:
Ratsastus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Tina the Tiger's Weight History
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