Weigh In record (no journal entry) for 31 January 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1229 kcal
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Fat: 40.55g | Prot: 79.13g | Carbs: 142.11g.
Breakfast: Кофе, Лечо, Вареное Яйцо, Мексиканская Смесь, Курица Вареная, Рис Отварной. Lunch: Огурец (с Кожурой), Мексиканская Смесь, Курица Вареная, Рис Отварной, Вареное Яйцо. Dinner: Лечо, Гречка Вареная. more...
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2214 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, ходьба - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ludmila.dergal's Weight History
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