Weigh In record (no journal entry) for 31 January 2022
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74.8 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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753 kcal
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Fat: 34.80g | Prot: 41.18g | Carbs: 66.89g.
Lunch: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu, Wortel, Buncis. more...
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Losing 2.6 kg a Week
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delfinnaa08's Weight History
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