Weigh In record (no journal entry) for 31 January 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2101 kcal
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Fat: 74.10g | Prot: 67.66g | Carbs: 287.76g.
Breakfast: Molinos del Bosque Galletas de Arroz, Café Cortado, CasanCrem CasanCrem Light. Lunch: Yakimeshi. Dinner: Macarrones o Fideos con Queso. Snacks/Other: La Serenísima Manteca, Pan Blanco, Alfajor, Café Espresso, Ledesma Azúcar, Dahi Yogur Descremado Frutilla. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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