alina_tatarnikova's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

66 kg Lost so far: 1.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1492 kcal

Fat: 57.06g | Prot: 94.93g | Carbs: 153.03g. Breakfast: Три Правила Греческий Салат с Мягким Сыром. Lunch: Чай с Медом, Горбуша, Хлеб Цельнозерновой, Три Правила Греческий Салат с Мягким Сыром. Dinner: Горбуша. Snacks/Other: Мёд, Чай с Медом, Творожная Запеканка. more...

1723 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alina_tatarnikova's Journal, 31 Jan 22

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