Weigh In record (no journal entry) for 30 January 2022
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95.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2145 kcal
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Fat: 93.03g | Prot: 68.84g | Carbs: 262.61g.
Breakfast: Pupunha, Café com Leite e Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo Frito, Pão Francês. Dinner: Suco de Maracujá, Carreteiro Arroz Branco, Salada Vinagrete, Farofa, Picanha. more...
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steady weight
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Mafra1973's Weight History
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