being healthy is easy's Journal, 31 Jan 22

Dada ayam geprek, sambal bawang, telur rebus, selada, timun dan kentang rebus

View Diet Calendar, 31 January 2022:
1443 kcal Fat: 22.34g | Prot: 112.92g | Carbs: 200.82g.   Breakfast: VECTORLABS Master Whey. Lunch: Telur Rebus, Cabai Merah Besar, Bawang Putih, Selada, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Mentimun (dengan Kulit), Garam. Dinner: VECTORLABS Master Whey. Snacks/Other: Cilok, Fitbar Fitbar Tiramisu Delight , Sunpride Banana. more...
1480 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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Comments 
manteeeeeppppppp.... full protein 👍👍👍💪💪💪🔥🔥 
31 Jan 22 by member: Anindya Kiran
@anindya thankyouuu kak...semangaat diet 💪🏻😆😆 
01 Feb 22 by member: being healthy is easy

     
 

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