Weigh In record (no journal entry) for 30 January 2022
|
59.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
2419 kcal
|
Fat: 124.36g | Prot: 201.54g | Carbs: 118.67g.
Breakfast: Sunpride Banana, VECTORLABS Master Whey. Lunch: Takoyaki, Daging Sapi, Mayones Biasa. Dinner: VECTORLABS Master Whey. Snacks/Other: Sunpride Banana, Sari Roti Roti Tawar (1). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|