Weigh In record (no journal entry) for 30 January 2022
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50.9 kg
Lost so far: 36.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1438 kcal
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Fat: 40.65g | Prot: 80.17g | Carbs: 193.13g.
Breakfast: Kue Ikan atau Patty, Dimsum, A1 Kembang Tahu, Indomaret Jamur Kuping, Mie Telur Kering. Lunch: Pisang. Dinner: Starbucks Caramel Macchiato (Grande). Snacks/Other: Nasi Goreng. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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