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Sunshine Cooky
Journal
31 Jan 22
Sunshine Cooky's Journal, 31 Jan 22
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yeayy turun sekilo🥺 keep going, myself!!
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2022:
1494 kcal
Fat: 39.79g | Prot: 59.26g | Carbs: 219.16g.
Breakfast:
Yakult Yakult, Paroti Roti Isi Krim Meses.
Lunch:
Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng.
Dinner:
Nasi Putih (Butir-Sedang, Dimasak), Kikil.
Snacks/Other:
Ultra Milk Susu UHT Full Cream (250ml).
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Sunshine Cooky's Weight History
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