Weigh In record (no journal entry) for 31 January 2022
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65 kg
Lost so far: 12.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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805 kcal
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Fat: 31.99g | Prot: 49.76g | Carbs: 85.88g.
Breakfast: Soylicious Soybean Milk Unsweetened. Lunch: Bayam Dimasak (dari Segar), Daging Babi, Tropicana Slim Minyak Kanola, Kubis Cina (Bok-Choy, Pak-Choi), Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Gaining 3.5 kg a Week
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anna_yulia's Weight History
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