Weigh In record (no journal entry) for 30 January 2022
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52.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1162 kcal
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Fat: 48.51g | Prot: 35.41g | Carbs: 152.10g.
Breakfast: Tortillas de Maíz, Chata Cochinita Pibil, Café Instantáneo. Lunch: Tía Rosa Cuernitos, Galletas de Mantequilla. Dinner: Sabritas Papas Original , Charras Tostadas de Maíz, Brócoli, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Nestlé Carlos V Cereal. more...
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steady weight
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Holanda21E's Weight History
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