Weigh In record (no journal entry) for 29 January 2022
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52.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1290 kcal
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Fat: 61.71g | Prot: 56.29g | Carbs: 126.62g.
Breakfast: Galletas de Mantequilla, Pan Dulce, Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate. Lunch: Carne de Cerdo Molida, Caldo de Res, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Panucho, Pizza de Pepperoni (36 Cm). Snacks/Other: Hershey's Jarabe de Chocolate Light, Lala Leche Deslactosada. more...
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Gaining 0.7 kg a Week
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Holanda21E's Weight History
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