Weigh In record (no journal entry) for 13 April 2011
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 75.01g | Prot: 75.56g | Carbs: 179.80g.
Breakfast: No Calorie Sweetener Packets, Organic Reduced Sugar Strawberry Preserves, L'oven Fresh, Skim Milk. Lunch: vodka sauce, salad and cesar dressing, Cheesecake, asparagus, Chicken, Plus Angel Hair Pasta. Dinner: Cocoa Krispies Cereal, Skim Milk. Snacks/Other: Milk Chocolate Kisses, Luna Bar - White Chocolate Macadamia. more...
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1703 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 13 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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