Zumbamac's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

63.5 kg Lost so far: 6.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

1422 kcal

Fat: 46.09g | Prot: 61.16g | Carbs: 204.18g. Breakfast: sugar free breakfast syrup, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter, Fat Free French Vanilla Coffee Creamer. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Penne, Olive Oil. Dinner: Chicken Breast. Snacks/Other: Icedream (Cone), Triscuit Thin Crisps Quattro Formaggio. more...

2380 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...

Losing 0.5 kg a Week

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Zumbamac's Weight History

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Zumbamac's Journal, 13 Apr 11

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Zumbamac's Weight History