Weigh In record (no journal entry) for 30 January 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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485 kcal
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Fat: 10.28g | Prot: 36.06g | Carbs: 61.69g.
Breakfast: Nescau Nescau Light, Piracanjuba Leite Desnatado, Pullman Pão de Forma, Frimesa Presunto Fatiado, Queijo Mozzarella. more...
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Losing 0.3 kg a Week
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Ednachiarello's Weight History
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