Weigh In record (no journal entry) for 30 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1420 kcal
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Fat: 32.16g | Prot: 89.48g | Carbs: 194.85g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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