Weigh In record (no journal entry) for 30 January 2022
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87.0 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1965 kcal
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Fat: 97.76g | Prot: 113.36g | Carbs: 166.05g.
Breakfast: Mortadella, Fried Egg, Kraft Velveeta Cheese Slices, Healthy Choice Hearty 100% Whole Grain Bread, Turkey Ham, Coffee with Milk and Sugar. Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Spinach, Grape Tomatoes, Brown Rice. Dinner: Avocados , Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), White Rice. Snacks/Other: Corn Fritter, Kirkland Signature Manchego Cheese. more...
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Losing 1.9 kg a Week
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