Weigh In record (no journal entry) for 14 October 2014
|
62.4 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1588 kcal
|
Fat: 46.73g | Prot: 158.26g | Carbs: 149.67g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, SunButter Sunbutter Natural, Great Value Whole Milk, Coffee, Swiss Miss Milk Chocolate Super Value Pack Hot Cocoa Mix, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Simply Apple Apple Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Growing Naturals Yellow Pea Protein, Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Jell-O Sugar Free Black Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. more...
|
|
2330 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 2 hours and 15 minutes, Standing - 4 hours, Sitting - 11 hours, Sleeping - 6 hours, Exercise machine (slow) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|