JanusWoman's Journal, 29 Jan 22

Pub meal: home made fish finger sandwich (after a lovely long walk with friends)

---

2157 kcal

Fat: 79.73g | Prot: 64.06g | Carbs: 242.74g.   Breakfast: Blueberries, Sainsbury's Greek Style Natural Yogurt, Oats. Lunch: Tesco Bake At Home Baguette, Birds Eye Cod in Batter, Mixed Salad Greens, Rose's Lime Cordial. Dinner: Tesco Fusilli, Tesco Smoked Bacon Rashers, Victoria Passata Di Pomodoro, Onions , Olive Oil . Snacks/Other: Whitworths Dessicated Coconut , Holland & Barrett Almond Flour, White Table Wine, Egg, Vegetable Oil, Sugar, Sainsbury's Plain Flour, Greek Yoghurt. more...

2715 kcal

Exercise: Apple Health - 24 hours. more...