Weigh In record (no journal entry) for 30 January 2022
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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592 kcal
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Fat: 7.67g | Prot: 52.10g | Carbs: 81.30g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Real Whey 100% Dark Chocolate, Fage Yogurt Greco Total 0%. Lunch: San Tommaso Chitarrina. more...
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Gaining 1.4 kg a Week
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