Weigh In record (no journal entry) for 30 January 2022
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1273 kcal
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Fat: 55.58g | Prot: 65.39g | Carbs: 132.61g.
Breakfast: Parmalat Молоко 1,8%, Банан, Nesquik Nesquik Duo. Lunch: Сладкий Красный Перец, Брокколи, Куриные Бедра (Кожа не Съедена). Dinner: Parmalat Молоко 1,8%, Setra Легкий Паштет из Тунца, ЗОЖ Хлеб Ржано-Пшеничный. Snacks/Other: Слобода Майонез Оливковый 67%, Чеснок, Морковь. more...
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Gaining 0.7 kg a Week
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Антитело's Weight History
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