Weigh In record (no journal entry) for 30 January 2022
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103 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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645 kcal
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Fat: 17.60g | Prot: 14.87g | Carbs: 106.84g.
Breakfast: Doctor Benner Горіхові Кранчі, Простоквашино Молоко 1%. Snacks/Other: Сильпо Хурма. more...
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Losing 4.2 kg a Week
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