Weigh In record (no journal entry) for 30 January 2022
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96 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1658 kcal
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Fat: 64.12g | Prot: 48.29g | Carbs: 219.63g.
Breakfast: Schwartau Hagebutte, REWE Bio Körniger Frischkäse Halbfettstufe, Butter, Vollkornbrot. Lunch: Paulaner Spezi, Rindfleisch, Thüringer Klöße. Snacks/Other: Twix Salted Caramel, Kinder Country. more...
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3007 kcal
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Exercise:
Gym - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Rowing - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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