Weigh In record (no journal entry) for 14 October 2014
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120.4 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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901 kcal
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Fat: 18.05g | Prot: 110.67g | Carbs: 82.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half. Lunch: Chiquita Apple and Grape Bites, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Dinner: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Publix Red Bell Pepper, Tanimura & Antle Celery, Tomatoes, Almonds , Cucumber (with Peel) . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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Losing 4.8 kg a Week
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Bill Jr 30101's Weight History
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