Weigh In record (no journal entry) for 13 April 2011
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146.3 kg
Lost so far: 11.1 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 67.36g | Prot: 83.42g | Carbs: 156.41g.
Breakfast: myoplex. Lunch: cranberry grape, avacado, brisket, turkey bacon bits, Original Texas Toast Garlic & Butter Flavored Croutons, grape tomatos, feta cheese private selection, honey dijon dressing, spinach, egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef Brisket. Snacks/Other: Buttermilk Ranch Pretzel Pieces. more...
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4655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
You're doing so great!! Keep up the good work!!
13 Apr 11 by member: Goin2Hawaii
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Thank you for the encouragement!! I'm just seeing this but I soooo appreciate it! You just made my day!
21 Apr 11 by member: angelbabyangel
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angelbabyangel's Weight History
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