Weigh In record (no journal entry) for 14 October 2014
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75 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2040 kcal
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Fat: 63.02g | Prot: 134.61g | Carbs: 440.07g.
Breakfast: Milch 1,5%, Espresso, ESN Elite pro Complex Lemon Cake, Orthomol Immun, Seitenbacher Müsli 617, Milch 1,5%, Chia-Samen, Seeberger Blaue Weinbeeren, Mohn. Lunch: Eiskugel, Kornspitz. Dinner: Seeberger Sultaninen, Honig, Weintrauben, Seitenbacher Müsli 617, Milch 1,5%, Mohn, Chia-Samen, ESN Elite pro Complex Lemon Cake, Salami, Mehrkornbrot. Snacks/Other: Schinken (Extra mager), Glutano Weißbrot, Solevita Eistee Zitrone Solevita, Cappuccino, Heißer Kakao, Multipower 50% Protein Bar Chocolate-Cream, Layenberger Protein Riegel Schoko Banane, Äpfel. more...
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2784 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Hiking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour. more...
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Gaining 1.8 kg a Week
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