Weigh In record (no journal entry) for 30 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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903 kcal
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Fat: 36.18g | Prot: 28.58g | Carbs: 118.65g.
Lunch: Permen Karet (Manis), Bango Kecap Manis, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Paroti Bagelen, Energen Energen Rasa Vanila, Garuda Chocolatos Wafer Roll, Pepaya, Risol Mayo, Sosis Solo. more...
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Gaining 0.4 kg a Week
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