Weigh In record (no journal entry) for 30 January 2022
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117.1 kg
Lost so far: 5.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1580 kcal
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Fat: 74.58g | Prot: 85.60g | Carbs: 144.95g.
Breakfast: Квашеная Капуста, Куриная Печень, Ямуна Хлебцы Рисовые, Сметана 15%, Котлета Куриная, Авокадо. Lunch: Сладков Торт Творожный с Ягодой, Куриная Печень, Суп из Семги. Snacks/Other: Nescafe 3 в 1, Яблоки. more...
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Losing 2.1 kg a Week
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resodiop's Weight History
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