Weigh In record (no journal entry) for 30 January 2022
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90 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2442 kcal
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Fat: 103.88g | Prot: 109.45g | Carbs: 267.65g.
Breakfast: Bauducco Panettone Salgado, Nescafé Café com Leite. Lunch: Bife a Rolê, Macarrão Alho e Óleo. Dinner: Coblens Ovos de Codorna em Conserva, Elma Chips Ovinhos de Amendoim. Snacks/Other: AdeS Leite de Coco, Ameixas, Banana Nanica. more...
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Losing 0.6 kg a Week
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GetulioMaciel's Weight History
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