Weigh In record (no journal entry) for 30 January 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1612 kcal
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Fat: 107.84g | Prot: 74.47g | Carbs: 83.90g.
Breakfast: California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Roshen Масло Сливочное 82,5%, Хлеб духовка # 2, Feel The Cheese Сыр Голландский 45%, Шостка Сыр Российский 50%, Буренка Сливки 20%. Lunch: Сильпо Яблоко Чемпион, Суп пюре тыква 100гр, Now Foods Potassium Citrate (Калий), Торт #2 на сметане 100гр, Now Foods Omega 3, Now Foods Псилиум. Dinner: А ужин работа. more...
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steady weight
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svetlen_kaa's Weight History
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