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niat 10.000 langkah tp cuman kuat sgini,kaki dah pegel.hhee
View Diet Calendar, 30 January 2022:
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1801 kcal
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Fat: 52.15g | Prot: 89.24g | Carbs: 244.88g.
Breakfast: Good Day Coolin' Coffee, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sosis Solo. Lunch: Telur Rebus, Santan, Kuah/Kaldu Ayam (Kalengan), Tahu, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam, Terung, Nasi Putih. Dinner: Tempe, Labu Siam, Terung, Nasi Putih, Putih Telur Matang. Snacks/Other: Sosis Solo, Kebab, Del Monte Chili Sauce, BonCabe Boncabe, Jambu Kristal, Roma Biskuit Kelapa. more...
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1936 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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chase your goals 🏋️'s Weight History
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