Weigh In record (no journal entry) for 30 January 2022
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59 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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886 kcal
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Fat: 32.97g | Prot: 25.14g | Carbs: 118.84g.
Breakfast: Onigiri, Starbucks Caffe Latte (Grande). Lunch: Nasi Putih, Bakwan. more...
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Losing 0.1 kg a Week
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