Awali harimu dengan sarapan. kalo awali dengan senyuman aja ya kelaperan Mas :
View Diet Calendar, 30 January 2022:
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1653 kcal
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Fat: 62.87g | Prot: 73.16g | Carbs: 210.39g.
Breakfast: Kerupuk Udang, Tahu Goreng, Air, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Bandeng Presto, Belfoods Nugget Chicken Stick, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Bandeng Presto, Belfoods Nugget Chicken Stick, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Teh Manis, Seblak, Pisang. more...
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2873 kcal
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Exercise:
Driving - 1 hour, Working - 11 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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mahastry's Weight History
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