Weigh In record (no journal entry) for 29 January 2022
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86.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2287 kcal
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Fat: 95.36g | Prot: 144.74g | Carbs: 208.97g.
Breakfast: Adria Bolacha Mousse Chocolate , Café com Açúcar, Parmalat Leite Integral, President Queijo Mussarela, Subway Tomate, Vazio, Nutrella Pão Integral 7 Grãos, Panco Palitos . Lunch: Alpino Alpino Black Top, Salada Verde Mista, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Galinhada. Dinner: Alpino Alpino Black Top, Adria Bolacha Mousse Chocolate , Adria Bolacha Mousse Chocolate , Purê de cabotiá, Vazio. Snacks/Other: Pipoca Branca (em Óleo), Banana-Maçã, Dux Whey Protein Concentrado Coco, Italac Leite Integral. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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adrianakeste's Weight History
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