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o zaman danss ...
View Diet Calendar, 29 January 2022:
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1000 kcal
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Fat: 39.91g | Prot: 33.16g | Carbs: 129.47g.
Breakfast: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Bol Bol Kahvaltılık Sos, Tahin Pekmez. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Patlamış Mısır, Nescafe 2'Si 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2046 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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nisaayaz's Weight History
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