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Grynch
Journal
28 Jan 22
Grynch's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
94.9 kg
Lost so far:
38.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
2400 kcal
Fat: 87.07g | Prot: 74.71g | Carbs: 199.97g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Cake Donut, Coffee with Cream.
Lunch:
Hometown Buffet Pecan Pie, Panera Bread Fuji Apple Salad (Half).
Dinner:
Wawa Turkey Club Sandwich, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Bourbon, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn , Trader Joe's Wasabi Peas.
more...
2200 kcal
Exercise:
Resting - 4 hours and 47 minutes, Sleeping - 19 hours and 13 minutes.
more...
Losing 0.0 kg a Week
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Grynch's Weight History
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