Weigh In record (no journal entry) for 29 January 2022
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117.4 kg
Lost so far: 4.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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517 kcal
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Fat: 17.60g | Prot: 15.44g | Carbs: 80.88g.
Breakfast: Соевый Соус, Авокадо, Помидоры, Сыр Российский, Ямуна Хлебцы Рисовые, Жареное Яйцо. Snacks/Other: Nescafe 3 в 1, Яблоки, Сильпо Хурма Шарон. more...
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Gaining 3.5 kg a Week
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resodiop's Weight History
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