Weigh In record (no journal entry) for 29 January 2022
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75.7 kg
Lost so far: 2.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1819 kcal
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Fat: 82.83g | Prot: 63.51g | Carbs: 144.78g.
Breakfast: Lidl Ciabatta, Mettwurst, Milbona Tomate-Basilikum, Mettwurst, Milbona Tomate-Basilikum, Lidl Ciabatta. Lunch: Bofrost Käse-Lauch-Suppe . Dinner: Glasnudelsalat, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Ben & Jerry's Peanut Butter Cup, McDonald's McSundae, Rio D'oro Multivitamin, Gin, Kakaobutter, Kakaopulver (Ungesüßt), Zucker, Lindt Lindor 60% Cacao, Kakaobutter, Kakaopulver (Ungesüßt), Zucker. more...
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2394 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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NavarraBelju's Weight History
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