Weigh In record (no journal entry) for 29 January 2022
|
85.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
822 kcal
|
Fat: 42.18g | Prot: 49.24g | Carbs: 66.63g.
Breakfast: Bauducco Torrada Salgada, Queijo Minas. Lunch: Laranjas, Sobrecoxa de Frango, Vegetais Crus, Tomates. Dinner: Ovo Frito, Vegetais Crus, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Goiaba Vermelha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhaimy.louren81's Weight History
|