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kalo aku pribadi ga terlalu pusing sama timbangan yg ga gerak ke kiri. lebih suka ngeliat lingkar tubuh yg angkanya terus mengecil. dulu sempat diet yoyo, alhamdulillah sekarang udah paham sama tubuh sendiri maunya gimana
View Diet Calendar, 29 January 2022:
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1428 kcal
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Fat: 57.79g | Prot: 67.11g | Carbs: 158.89g.
Breakfast: Nasi Goreng. Lunch: ABC Saus Sambal , Margarin, Sari Roti Roti Kasur Susu, Kraft Quick Melt (Keju Cepat Leleh), Tahu, Telur. Dinner: Rempeyek, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Van Houten Cocoa Powder, Nestle Susu Bear Brand, Pisang, Cho Cho Cokelat Compound, Quaker Instant Oatmeal. more...
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iya kak , aku timbang malah bkin stres naik turun tp lingkar pinggang mengecil terus
30 Jan 22 by member: putri siswoyo
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Jurnalmiaw's Weight History
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