Weigh In record (no journal entry) for 29 January 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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772 kcal
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Fat: 23.76g | Prot: 55.78g | Carbs: 85.68g.
Breakfast: Banane, Kaffee. Lunch: K-Classic Junge Erbsen mit Möhrchen, Landjunker Putenschnitte. Dinner: Sammy's Super Sandwich, Rote Zwiebeln, Gut & Günstig Minutensteaks Vom Schwein. Snacks/Other: Mandarine. more...
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1793 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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steady weight
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