Weigh In record (no journal entry) for 29 January 2022
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1144 kcal
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Fat: 38.47g | Prot: 72.18g | Carbs: 127.34g.
Breakfast: Чай, Томатный Кетчуп, Кулиничи Хлеб Тостовый Европейский, Колбаса Докторская, Кофе. Lunch: Конфета, Господарочка Фасоль в Томатном Соусе, Печень Говяжья Жареная. Dinner: Мандарины. Snacks/Other: Roshen Бисквит Вишня-Крем. more...
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Gaining 7 kg a Week
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ludmila.dergal's Weight History
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