Weigh In record (no journal entry) for 29 January 2022
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3869 kcal
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Fat: 197.42g | Prot: 158.62g | Carbs: 353.62g.
Breakfast: Italiamo Provoletta, Rolffes Original Stracke, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Hohes C Milde Orange, Sonnenblumenkernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Mon Chéri Mon Chéri. Dinner: Großer Hamburger. Snacks/Other: Mon Chéri Mon Chéri, Crunchips Paprika, SodaStream Pepsi, SodaStream Orange. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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