Weigh In record (no journal entry) for 13 October 2014
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80 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1427 kcal
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Fat: 51.33g | Prot: 63.78g | Carbs: 180.03g.
Breakfast: Café, Lechuga, Esmeralda Queso Tipo Manchego Sandwich Rebanado, FUD Jamon Pechuga de Pavo, Tía Rosa Tortillas de Harina Ligth. Lunch: Doña María Mole Listo para Servir, Knorr Arroz con Tomate, Pierna de Pollo. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Tortillas de Papa, Aunt Jemima Hot Cakes Suaves y Ligeros. more...
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2366 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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steady weight
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macf62cv's Weight History
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